Supporting Women's Wellness through Yoga and Ayurveda

Classes, Courses & Membership Portal

Empowered Women's Wellness Portal

A membership site dedicated to women's wellness and empowerment through live weekly classes of gentle yoga, breath awareness, guided stillness and meditation, monthly yoga nidra, Moon gatherings, Ayurvedic lifestyle support, monthly mini-courses, downloadable resources, and more ..... all included right here. CREATING STRONG INDEPENDENT WOMEN!

$47 Monthly Membership

One-Off Class Bookings

Not sure about a monthly membership? No problem.

Simply click the tab below to book into a one-off Zoom yoga class, held on Tuesday and Thursday mornings.

You can also book directly in to our "in-person" Relaxation class in Seaford on Tuesday evenings from this tab.

Book Here

Connect To The Elements For Inner Balance & Harmony - Mini-Course

Cultivate deep inner harmony through gentle movements, guided stillness and deep relaxation (yoga nidra), as you connect with the elements and feminine energy. Deepen your awareness of self, as a Wise Woman, and your connection to Mother Earth. This mini-course is also available for FREE when you join the Empowered Women's Wellness Portal.

$37.00 AUD

7 Day Mindfulness Challenge - Online

Learn how to de-stress, build resilience and improve your free cognitive function with this 7 day Mindfulness Challenge, Build up to a daily practice.

Free

Boost Your Brain: 4 Week Course - Online

Learn how simple Mindfulness Meditation can be, and how its proven brain benefits will support your brain to age well. This course is self-paced.