Yoga Therapy focuses on health promotion and wellness at an individual level. Each program is created just for you to meet your needs, empowering you to enjoy enhanced quality of life.
Learn how to de-stress, build resilience and improve your free cognitive function with this 7 day Mindfulness Challenge, Build up to a daily practice.
A membership site dedicated to wellness through gentle yoga, breath awareness, meditation, yoga nidra, Member discounts on Yoga Therapy Group Programs. Creating strong independent humans!
Experience a sounder sleep with the support of a Yoga Nidra meditation, relaxing breathing exercises, and an E-book with 22 tips for better sleep.
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