Yoga Therapy focuses on health promotion and well-being.
It empowers individuals to progress towards health & wellness through the teachings and practices of yoga. However, it is NOT a 'yoga class'. In fact, it is nothing like a yoga class. You don't need to be fit or flexible, wear special clothes, or even own a yoga mat to experience the benefits of yoga therapy.
Yoga therapy works towards uncovering the root of your physical or emotional concerns, bringing healing and balance back to the body and mind.
We may create a practice for you that is laying down, seated or standing, or a mix. There might be movement, or mindfulness, breathing, or deep relaxation. It is all about YOU - so your home practice will be created based on your needs, not on any generic format.
This is a one-to-one program. Together we will explore your concerns on an individual level, cultivating independence and self-empowerment, creating a program designed for you.
Upon payment you will receive access to a login page containing all the information you need to know, including where to go, what to bring, and further details about the 3 weeks of the program.
Kinfolk Healing's Yoga Therapy Programs specialise in supporting neurological wellness:
- Parkinson's disease
- Alzheimer's disease
- Mild cognitive impairment
- Minimise dementia risk
- Grief, loss, fear
Supporting your wellbeing.
Please note that consultations are available via Zoom on Tuesdays between 12.00pm - 7.00pm, Fridays and Saturdays between 8.00am - 12.00pm.
What to expect:
- You will receive an email after purchase with a form for you to complete and access to a log-in portal
- I will set up a time for a 30 minute Zoom call with you so that we can meet each other and I can clarify any further details about your health concern
- Your first appointment will last 1 hour via Zoom
- Your second and third appointments will be held 2 and 3 weeks after your first session and will last 45 minutes to 1 hour
- I will follow up with you via phone/email in weeks 1 and 2
- You will be given a practice created especially for you that we will review in weeks 2 and 3
- I will teach you the tools to help you find ease, peace and healing and show you how you can take control and incorporate these tools into your daily life
*Please note that NO refunds are available. However, you can reschedule your appointment as needed.
*Price includes GST.
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