$87.00 AUD

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I understand that I am participating in an online self-paced course and take full responsibility for my health, safety and wellbeing.  

I understand that participating in this course does not guarantee that I will never be diagnosed with dementia symptoms.  

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Boost Your Brain: 4 Week Course - Online

Learn how to prevent dementia & improve the health of your brain today. 

What you'll get:

  • New module released weekly over 4 weeks
  • Work at your own pace
  • Information workbooks based on science and research
  • Step by step guided audio meditations 
  • Access to entire course indefinitely
  • Ask questions and leave comments in the forum 
  • All you need to do is get comfortable, sit back and relax

This Is What People Are Saying About The Course:

Silva's online meditation courses offer me the opportunity to feel part of a community within the comfort of my own home. I’ve tried meditating on my own in the past, but have found myself easily distracted. To be guided by Silva through a meditation with a focus on mindfulness becomes a restorative time out, puts a pause button on those racing thoughts, and helps me to look at my life in a more measured and reasonable way. I highly recommend any online yoga and meditation courses run by Silva.

Mara P, Melbourne

I am aged 74 and participated in the test run for this program and found I learnt so much about the importance of mindfulness meditation and how it links to better ageing. I really enjoyed the weekly guided practice audios, and found the reading lessons so informative, and highly credible - Silva has done a lot of research to ensure all information is relevant and based on science. If you love your brain then I really recommend you take this self-paced course.

Sandrina G, Gosford