A 3 Step Ritual to Cultivate Harmony for Women.
Create an inner feeling, through gentle movements, breath awareness, guided stillness, and deep relaxation (yoga nidra), as you connect with each element and allow it to resonate throughout your whole being.
Deepen your awareness of self, as a Wise Woman, and your connection to Mother Earth.
Stand in your power and awaken with a gentle heart.
Enjoy this practice. It forms part of your birthright as a woman.
What you'll get:
- Demonstration video
- Workbook - PDF
- Step 1 - Gentle movement practice with breath awareness and Mantra (sounds) - video
- Step 2 - Guided stillness with Mudras (hand gestures) - audio
- Step 3 - Yoga Nidra for deep rest and relaxation to bring healing and transformation - audio
You are the Universe and all the Elements are within you and all around you.
WAIT! - Access this mini-course for FREE when you join the Empowered Women's Wellness Portal monthly membership site.