Sound of the Breath Meditation

10 minute miracle mantra meditation mindfulness Oct 05, 2021
 

So Hum Mantra Meditation

So Hum is the sound that the breath makes:

- "So" is the inhale

- "Hum" is the exhale

So Hum translates as I Am That, meaning we are All, we are one, we are connected to Source/God/Spirit/Higher Consciousness, and we are Source/God/Spirit/Higher Consciousness.

Meditation transforms us. There is no right or wrong way to do it - simply by having the intention and practicing you are transforming yourself every single time to you practice.  

Sit back, relax and enjoy this mantra meditation.  

Benefits:

Relaxes the body, calms the mind.  Creates a sense of peace and oneness with yourself and All.  Draws your focus inwards as you begin to experience mindful awareness of your breath moving through your body. 

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 *Please note that you should cease doing anything that causes pain, discomfort, dizziness or lightheadedness.  Use your common sense when practicing any physical movements , seated practices, or meditations.

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