Sound of the Breath MeditationOct 05, 2021
So Hum Mantra Meditation
So Hum is the sound that the breath makes:
- "So" is the inhale
- "Hum" is the exhale
So Hum translates as I Am That, meaning we are All, we are one, we are connected to Source/God/Spirit/Higher Consciousness, and we are Source/God/Spirit/Higher Consciousness.
Meditation transforms us. There is no right or wrong way to do it - simply by having the intention and practicing you are transforming yourself every single time to you practice.
Sit back, relax and enjoy this mantra meditation.
Relaxes the body, calms the mind. Creates a sense of peace and oneness with yourself and All. Draws your focus inwards as you begin to experience mindful awareness of your breath moving through your body.
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*Please note that you should cease doing anything that causes pain, discomfort, dizziness or lightheadedness. Use your common sense when practicing any physical movements , seated practices, or meditations.
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