Calming Moon Breath

10 minute miracle breath empowered women reduce stress women healing yoga therapy Oct 25, 2021
 

Feel calm and grounded!

Let me introduce you to Moon Breaths - a pranayama practice where we gently block the right nostril and then take long, slow inhales and exhales through the left nostril.  This breath is a Nadhi Shodhana where each round is through the left nostril. 

Moon breath relates to ida nadi which is our feminine channel.  (Nadi is the Sanskrit word for a channel or tube.  Ida is one of three important channels in the body).

Every Ten Minute Miracle practice is designed to help you re-set, unwind and reduce stress in 10 minutes or less.  So there's no excuse - you can fit this into your day. (This one is only 5 minutes long).

Benefits

When ida nadi is activated, as it is during Moon Breaths, we experience a cooling and calming effect.  As this breath cools us it creates peaceful energy in the body and helps us to feel grounded. This breath can help to relieve heat from hot flushes or from stress, keeping you cool, calm and collected.  On a physical level this breath helps to stretch the spine due to our upright posture and the focused breath expanding and contracting the body.

Did you enjoy this?  Want to learn more about movement, mindfulness, breath awareness, meditation and yoga?  Join the Empowered Women's Wellness Portal - a monthly membership where you can access this and so much more. 

 *Please note that you should cease doing anything that causes pain, discomfort, dizziness or lightheadedness.  Use your common sense when practicing any physical movements, seated practices, or meditations.

 

 

 

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