Been Sitting Too Long? Get Up and Move.

10 minute miracle mindfulness reduce stress yoga therapy Oct 07, 2021

This Ten Minute Miracle practice is for all you folks in sedentary jobs to stand up and move the body.

Every Ten Minute Miracle practice is designed to help you re-set, unwind and reduce stress in 10 minutes or less.  So there's no excuse - you can fit this into your day. (This one is only 7 minutes long).


Get the blood flowing, the circulation going.  Stretch and create space in the body for breath and prana, move your muscles, heal your fascia, bring awareness to your breath, and calm a busy over-active mind.  

Did you enjoy this?  Want to learn more about movement, mindfulness, breath awareness, meditation and yoga?  Join the Empowered Women's Wellness Portal - a monthly membership where you can access this and so much more. 

 *Please note that you should cease doing anything that causes pain, discomfort, dizziness or lightheadedness.  Use your common sense when practicing any physical movements , seated practices, or meditations.

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