Mindfulness of Breath Meditation

10 minute miracle meditation menopause mindfulness yoga therapy Oct 14, 2021
 

Mindfulness of breath brings you into the present moment. 

This seated practice has a multitude of benefits (see below).  Mindfulness of breath naturally takes you out of the over-thinking mind and into a present moment awareness - into the "now".  "Now" is always perfect, always as it should be.  

Every Ten Minute Miracle practice is designed to help you re-set, unwind and reduce stress in 10 minutes or less.  So there's no excuse - you can fit this into your day. (This one is only 7 minutes long).

Benefits of a short one-off practice:

You may notice that you feel an almost instant sense of calmness and clarity.  

Benefits of a regular Mindfulness Meditation practice

  • Activates the parasympathetic nervous system
  • Reduces oxidation
  • Reduces free radicals
  • Increases white and grey matter
  • Improves memory
  • Increases processing speed
  • Improves sleep
  • Increases subjective wellbeing
  • Increases attention
  • Increases telomere length
  • Improves immune functioning
  • Reduces stress
  • Improves verbal fluency

**These benefits were identified in an integrative research review.  Many other studies have found similar benefits from a regular mindfulness meditation practice.

Do you want to learn more about movement, mindfulness, breath awareness, meditation and yoga?  Join the Empowered Women's Wellness Portal - a monthly membership where you can access this and so much more. 

 *Please note that you should cease doing anything that causes pain, discomfort, dizziness or lightheadedness.  Use your common sense when practicing any physical movements , seated practices, or meditations.

**Damian, A.E. (2018). Reserve and Mindfulness Meditation: Preventative therapies for Alzheimer’s disease – An integrative review. ProQuest Dissertation Publishing.

 

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