Do You Want To Keep Your Brain Healthy?
Learn from an industry expert, in the comfort of your home.
Boost Your Brain: 4 Week Mindfulness Meditation Course
If you fear being diagnosed with dementia or feel there is nothing you can do to improve your cognitive function as you age then this self-paced course is for you.
Science tells us that it is absolutely possible to have a healthy body and mind as we move into mid-life and beyond. I am here to guide you in this journey.
"I didn't think I could meditate - but I can, and my sleep has improved" ~ Anita, 67
"I don't like airy stuff and need to know facts. I now see how important a daily meditation practice is" ~ Samuel, 58
"My mum passed away from Alzheimer's disease when she was 75 and that scared me. I don't want that to be me, that's why I eagerly made the changes suggested in this course" ~ Petris, 71
"With all the bad news you read about nursing homes I am going to do whatever it takes to stay living in my own home. This course is a great step in the right direction" ~ Janine, 62
Not Sure If This Is For You?
- Learn how to reduce your risk of being diagnosed with dementia
- Understand how meditation (backed by science) can help keep your brain healthy
- You care about improving your health and wellness
The course runs over 4 weeks, however you have access to all the material indefinitely
Get connected with like-minded folks by joining in the discussion forum within the course
Backed By Science
Every meditation audio and course document is backed by the latest research and evidence
Support Q & A
Twice weekly Silva will check in to the comments section and answer any questions you may have
This course is unique, developed specifically for midlifers and older adults who want to age well
Enhance Cognitive Health
A methodically constructed program, in plain English, to guide you towards reducing your risk of dementia
Key benefits from this course
- Reduce your risk of dementia
- Learn how to build neural pathways that calm the mind
- Improve your sleep quality - this is so important for brain health
- Reduce stress - long-term stress impacts brain function
- Experience the transformational benefits of cultivating a regular mindfulness meditation practice
Learn what Mindfulness Meditation is all about and how to introduce it into your life
Start practicing with guided audio
Learn why Mindfulness Meditation is important to ageing well
Continue building your practice with guided audio
Learn how Mindfulness Meditation improves cognitive function
Continue building confidence with guided audio meditations
Learn how to integrate Mindfulness Meditation into your daily life, establishing a routine
Guided audio of the complete Mindfulness Meditation practice