Empower Yourself to Heal and Be Well

Yes, I would love to join the FREE Mindfulness Challenge

Do you want to move through life with ease and find inner peace?

Explore the evidence-based therapeutic practices of gentle yoga movements, breathing exercises, meditation and Ayurvedic lifestyle advice to heal your body, mind and soul.

Find purpose and heal your heart through yoga.

Find out more

Resources for Wellness ~ Body, Mind & Soul

Private Online Yoga Therapy Sessions

A private, personal and tailor-made program just for you.  Exploring your needs on a deeper level,  creating a therapeutic program based on gentle yoga and Ayurvedic lifestyle tools to support positive change.

Download information sheet here
Yoga and Meditation Classes & Workshops

Improve your health with therapeutic yoga and lifestyle practices.  Empower yourself and experience healing and wellness. Online and in-person classes, workshops and courses.  Join a one-off class, or become a monthly member.

Explore courses now
Empowered Women's Portal - Membership Club

Women, the time is now to heal your hearts, cultivate self-love, find meaning and live your soul's purpose.  Thrive no matter what your age.  Learn to tune into your intuition, reduce stress, improve sleep. Become your best "you".  

Yes I want to know more!

I had never tried yoga or meditation before. With Silva's guidance I was able to achieve a deep state of relaxation during online yoga and meditation.  I discovered a point of focus, rest and renewal.  I would highly recommend any of Silva's courses. 

Mara Priedkalns, Melbourne.

Robyn Ambler, Mornington Peninsula

Thank you Silva for bringing gentle and compassionate yoga and meditation to people aged over 55.  You have such a lovely graceful style and way of teaching us.  You ensure that we are safe, and it is clear you deeply care about the wellbeing of your students.  Thank you for these wonderful classes.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Silva is knowledgeable, compassionate and diligent and her approach is always responsible and ethical.  She has the right mix of empathy and guidance.  I recommend Silva as someone who will support and empower others.

Graham Custance, Melbourne.

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Oct 15, 2021

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Oct 17, 2021

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Oct 20, 2021

Age Well - get started today

Boost Your Brain: 4 Week Mindfulness Meditation Course 

If you fear being diagnosed with dementia or feel there is nothing you can do to improve your cognitive function as you age then this self-paced course is for you.  

Science tells us that it is absolutely possible to have a healthy body and mind as we move into mid-life and beyond.  I am here to guide you in this journey. 

Get started today
Giving Back:  Meditate & Donate 

Sharing our fundraising efforts as we come together to create a collective energy of love.

August 21, 2021 - Meditation of Love for Women of Afghanistan.  $602 donated to Women For Afghan Women grassroots charity.

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